Brilliant Blueberry Greek I.q Yogurt
🥛
UPC Code
890360004134
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
3.5 oz (99g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Brilliant Blueberry Greek I.q Yogurt are
51% in carbs, 14% in fat, and 34% in protein.
carbs:
51%
fat:
14%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Brilliant Blueberry Greek I.q Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brilliant Blueberry Greek I.q Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Sugar, Fructose, Blueberry Juice Concentrate, Modified Food Starch, Pectin, Natural Blueberry Flavor, Natural Coloring (From Vegetable Juices), Citric Acid, Potassium Sorbate (For Freshness), Bacillus Coagulans Gbi-30 6086 (Contains Maltodextrin And Soy).
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