Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs
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UPC Code
890360000464
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
120mg
5%
Total Carbohydrate
32g
12%
Dietary Fiber
1.1g
4%
Sugars
25g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs are
68% in carbs, 19% in fat, and 13% in protein.
carbs:
68%
fat:
19%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Pasteurized Cultured Nonfat Milk, Nonfat Milk Solids, Cream, Sugar, Modified Food Starch, Natural & Artificial Vanilla Flavor, Gellan Gum, Potassium Sorbate.) Cookie Crumbs (Bleached Wheat Flour, Sugar, Cocoa [Processed With Alkali], Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, And Natural And Artificial Flavors.)
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