Low Fat Vanilla Yogurt Poppers With Fruity Crunch, Fruity Crunch

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Brand Norman's

UPC Code 890360000457

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 160

Total Fat 3g 4%

Saturated Fat 0.2g 1%

Cholesterol 11mg 4%

Sodium 124mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Low Fat Vanilla Yogurt Poppers With Fruity Crunch, Fruity Crunch are 73% in carbs, 16% in fat, and 12% in protein.

carbs: 73%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Vanilla Yogurt Poppers With Fruity Crunch, Fruity Crunch is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Vanilla Yogurt Poppers With Fruity Crunch, Fruity Crunch is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Cultured Nonfat Milk, Nonfat Milk, Solids, Cream, Sugar, Modified Food Starch, Natural & Artificial Vanilla Flavor, Gellan Gum, Potassium Sorbate,) Fruity Cereal (Rice, Sugar, Hydrogenated Sunflower Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Turmeric, Blue 1, Yellow 5, Blue 2, Bha [To Protect Flavor].)