Blueberry Blended Greek Nonfat Yogurt
🥛
UPC Code
036632020840
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Sizes
1 cup (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberry Blended Greek Nonfat Yogurt are
46% in carbs, 0% in fat, and 54% in protein.
carbs:
46%
fat:
0%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Blended Greek Nonfat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Blended Greek Nonfat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Non Fat Milk, Blueberries, Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
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