Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings
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UPC Code
036632020055
Data Source
USDA
Package Weight
5.0 oz/141 g
Serving Sizes
1 container (141g)
Calories
149
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
6mg
2%
Sodium
140mg
6%
Total Carbohydrate
17.1g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings are
44% in carbs, 9% in fat, and 47% in protein.
carbs:
44%
fat:
9%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Beta Carotene & Annatto Extract (For Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3. Cocoa Clusters & Chocolate Topping: Soy Protein Isolate, Rolled Oats, Dark Chocolate Minis (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Sugar, Contains Less Than 1% Of Natural Cocoa, Tapioca Syrup, Water, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor.
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