Milk Chocolate Rum Almonds

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Brand Big Y

UPC Code 018894214632

Data Source USDA

Nutrition Facts

Package Weight 2 oz/71 g

Serving Sizes 1 bag (57g)

bag

Calories 310

Total Fat 23g 29%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Milk Chocolate Rum Almonds are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Rum Almonds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Rum Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanilla), Almonds, Peanut Oil, Rum Flavor (Natural Flavor, Medium Chain Triglycerides), Cocoa Powder (Cocoa [Processed With Alkali]).