Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal
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UPC Code
027568033387
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (207ml)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
116mg
5%
Total Carbohydrate
38.9g
14%
Dietary Fiber
2.1g
7%
Sugars
36g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal are
67% in carbs, 17% in fat, and 16% in protein.
carbs:
67%
fat:
17%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Milk, Sugar, Locust Bean Gum, Dextrose, Carrageenan, Pecan Flour, Wheat Bran, Wheat Germ, Natural Type Flavor With Citric Acid. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
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