Mascarpone Italian-style Cream Cheese

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Brand Vermont Creamery

UPC Code 011826400103

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mascarpone Italian-style Cream Cheese are 10% in carbs, 87% in fat, and 3% in protein.

carbs: 10%

fat: 87%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mascarpone Italian-style Cream Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mascarpone Italian-style Cream Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.