Wild Blueberry Lemon & Thyme Goat Cheese
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UPC Code
011826100225
Data Source
USDA
Package Weight
4 OZ/113 g
Serving Size
28g
Calories
80
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Wild Blueberry Lemon & Thyme Goat Cheese are
30% in carbs, 56% in fat, and 15% in protein.
carbs:
30%
fat:
56%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Lemon & Thyme Goat Cheese is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Lemon & Thyme Goat Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Goat Cheese [Pasteurized Cultured Goats' Milk (Culture Contains Milk), Salt, Enzymes], Dried Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Candied Lemon Peel (Sugar, Lemon Peel, Water, Citric Acid, Ascorbic Acid), Thyme.
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