Organic Spring Mix

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Brand Heinen's

UPC Code 020601414006

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 4 1/4 cups (141g)

cup

Calories 25

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 1/4 cup of Organic Spring Mix are 59% in carbs, 11% in fat, and 30% in protein.

carbs: 59%

fat: 11%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spring Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spring Mix is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lettuces Blend (Organic Lollo Rossa, Organic Red Leaf, Organic Green Leaf, Organic Red Oak, Organic Green Oak, Organic Red Romaine, Organic Green Romaine, Organic Bulls Blood, Organic Red Chard, Organic Green Chard, Organic Mizuna, Organic Tango, Organic Tatsoi, Organic Baby Spinach, Organic Frisee And Organic Radicchio). Ingredients May Vary By Season.