Saltie Public Food Database

Plain Bulgarian Tradition Cream On Top Whole Milk Yogurt

🥛
Brand Yobul!
UPC Code 867327000201
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 8 oz (227g)
oz
Calories 159
Total Fat 9g 12%
Saturated Fat 5.8g 29%
Cholesterol 34mg 11%
Sodium 79mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 7g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Bulgarian Tradition Cream On Top Whole Milk Yogurt are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%
fat: 52%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bulgarian Tradition Cream On Top Whole Milk Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bulgarian Tradition Cream On Top Whole Milk Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Milk

Also by Yobul!

Other Foods