Raspberry Flavor Bulgarian Tradition Whole Milk Yogurt
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UPC Code
867327000218
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
8 oz (227g)
Calories
159
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
34mg
11%
Sodium
79mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Raspberry Flavor Bulgarian Tradition Whole Milk Yogurt are
28% in carbs, 52% in fat, and 20% in protein.
carbs:
28%
fat:
52%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Flavor Bulgarian Tradition Whole Milk Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Flavor Bulgarian Tradition Whole Milk Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Milk Organic Raspberry Flavor Carmine (Color) Organic Stevia Leaf Extract Live And Active Cultures: L. Bulgaricus, S. Thermophilus
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