Saltie Public Food Database

Olive Bruschetta

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Brand Murray's
UPC Code 817944012880
Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g
Serving Size 30g
g
Calories 50
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Olive Bruschetta are 8% in carbs, 77% in fat, and 15% in protein.

carbs: 8%
fat: 77%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Bruschetta is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Bruschetta is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives (Green Olives, Kalamata), Sunflower Oil, Florina Red Pepper Strips, Capers, Garlic, Red Wine Vinegar, Spices, Sea Salt, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid (Antioxidant).

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