Gluten Free Pantry, Gluten Free Fluffy Pancake Mix

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Brand Glutino

UPC Code 737880961007

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3.5 tbsp (35g)

tbsp

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tbsp of Gluten Free Pantry, Gluten Free Fluffy Pancake Mix are 84% in carbs, 7% in fat, and 9% in protein.

carbs: 84%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pantry, Gluten Free Fluffy Pancake Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pantry, Gluten Free Fluffy Pancake Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Corn Starch, Flour Mix (Rice Fiber, Pea Protein, Flaxseed Meal, Sorghum Flour, Buckwheat Flour, Millet Flour), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Sodium Bicarbonate, Salt, Xanthan Gum.