Louisiana Style Rice

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Brand Big Y

UPC Code 118894904264

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 package (170g)

package

Calories 270

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Louisiana Style Rice are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Louisiana Style Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Louisiana Style Rice is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice (Water, Enriched Long Grain Rice [Milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Onion, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Carrots, Celery, Cultured Dextrose (Maltodextrin), Kosher Salt, Black Pepper