Twists, Apple, Blue Raspberry, Lemonade, Strawberry

🍋

Brand Sour Punch

UPC Code 041364085906

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 7 pieces (40g)

pieces

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Twists, Apple, Blue Raspberry, Lemonade, Strawberry are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Twists, Apple, Blue Raspberry, Lemonade, Strawberry is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twists, Apple, Blue Raspberry, Lemonade, Strawberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Wheat Flour, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerine, Artificial Flavor, Artificial Color Added: Titanium Dioxide, Yellow 5 (Tartrazine), Blue 1, Red 40.