Chili Sauce With Black Bean (Spicy Sauce), Spicy

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Brand Not A Branded Item

UPC Code 4711567123489

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (20g)

tbsp

Calories 59

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 772mg 34%

Total Carbohydrate 2g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Chili Sauce With Black Bean (Spicy Sauce), Spicy are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Sauce With Black Bean (Spicy Sauce), Spicy is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Sauce With Black Bean (Spicy Sauce), Spicy is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.