Gourmet Corn & Black Bean Salsa
🌽
UPC Code
082876008021
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (32g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Gourmet Corn & Black Bean Salsa are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Corn & Black Bean Salsa is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Corn & Black Bean Salsa is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes In Juice (Tomato, Tomato Juice, Citric Acid Calcium Chloride), Yellow Corn, Water, Tomato Paste, Apple Cider Vinegar, Black Beans, Fresh Onion, Fresh Jalapeno Peppers, Green Chiles (Green Chiles, Citric Acid), Salt, Red Bell Peppers (Red Bell Peppers, Water, Citric Acid, Calcium Chloride), Fresh Green Onion, Dehydrated Onion, Cilantro, Lime Juice Concentrate, Dehydrated Garlic, Spices, Black Peppers, Sugar, Xanthan Gum (Natural Thickener).
Other Foods