Artichoke Lemon Pesto

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Brand Elki

UPC Code 082876004443

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Lemon Pesto are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Lemon Pesto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Lemon Pesto is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Quarter, Canola Oil, Parsley, Garlic, Asiago Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Salt, Citric Acid, Yeast Extract, Concentrated Lemon Juice, Ascorbic Acid.