Lightly Breaded Fish Fillets

🍞

Brand 365 Everyday Value

UPC Code 099482444242

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 fillets (134g)

fillets

Calories 260

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 370mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Lightly Breaded Fish Fillets are 36% in carbs, 46% in fat, and 19% in protein.

carbs: 36%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fish Fillets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fish Fillets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar, Salt, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (Milk), Onion Powder.