Wheat 'n Bran Cereal
🥣
UPC Code
884912180599
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1.25 cups (60g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49g
18%
Dietary Fiber
8g
29%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 cup of Wheat 'n Bran Cereal are
83% in carbs, 6% in fat, and 12% in protein.
carbs:
83%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat 'n Bran Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat 'n Bran Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Wheat Bran. Bht Added To Preserve Freshness.
Other Foods