50/50 Blend Baby Spinach & Spring Mix

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Brand Good & Gather

UPC Code 085239049198

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 1 package (142g)

package

Calories 40

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of 50/50 Blend Baby Spinach & Spring Mix are 49% in carbs, 11% in fat, and 40% in protein.

carbs: 49%

fat: 11%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of 50/50 Blend Baby Spinach & Spring Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 50/50 Blend Baby Spinach & Spring Mix is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Green Leaf Lettuce, Mizuna, Tango, Green Oak, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary By Season.