Glazed Blueberry Donuts

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Brand Hostess

UPC Code 888109012182

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 donut (57g)

donut

Calories 230

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Blueberry Donuts are 61% in carbs, 35% in fat, and 3% in protein.

carbs: 61%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Blueberry Donuts is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Blueberry Donuts is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Soybean, Cottonseed, Canola Oil), Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Natural And Artificial Flavor, Soy Lecithin, Dextrose, Dextrin, Citric Acid, Mono And Diglycerides, Corn Flour, Wheat Starch, Agar, Enzymes, Guar Gum, Cellulose Gum, Maltodextrin, Honey, Karaya Gum, Color (Annatto And Turmeric, Blue 2 Lake, Red 40 Lake).