Saltie Public Food Database

Red Oval Farms Cookies Oatmeal Chocolate Chip 1x10.75 Oz

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UPC Code 00044000055882
Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (35g)
cookies
Calories 170
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Red Oval Farms Cookies Oatmeal Chocolate Chip 1x10.75 Oz are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Red Oval Farms Cookies Oatmeal Chocolate Chip 1x10.75 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Oval Farms Cookies Oatmeal Chocolate Chip 1x10.75 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Rolled Oats, Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Canola Oil, Dried Coconut, Palm Oil, Raisin Paste, Salt, Baking Soda, Soy Lecithin, Cinnamon, Ginger, Natural Flavor.

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