This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Peanut Butter [Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed And Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [Whole Grain Oat Flour (Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor. Vitamins & Minerals: Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (Vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (Zinc), Calcium Carbonate], Sugar, Gluten Free Crisp Rice [Rice, Sugar, Corn Syrup, Salt, Riboflavin (Vitamin B2), Niacinamide, Ferric Orthophosphate (Iron), Zinc Oxide (Zinc)], Peanuts, Frosting [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% - Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch].