Chocolate 1% Lowfat Milk

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Brand Publix

UPC Code 041415048638

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 473ml

Calories 161

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 27g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 473 ml of Chocolate 1% Lowfat Milk are 67% in carbs, 14% in fat, and 19% in protein.

carbs: 67%

fat: 14%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Lowfat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Lowfat Milk is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Lowfat Milk, Sugar, Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural And Artificial Flavors, Vitamin A Palmitate, Vitamin D3.