Sweetpotato Fries
🥔
UPC Code
041415073531
Data Source
USDA
Package Weight
19 OZ/1.19 LB/539 g
Serving Size
85g
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Sweetpotato Fries are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetpotato Fries is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetpotato Fries is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Cornstarch - Modified, Potato Starch Modified. Contains 2% Or Less Of Corn Fiber, Dextrin, Extractives Of Paprika And Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (Refiners Syrup, Molasses), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum.
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