Lasagna With Meat Sauce

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Brand Real Value

UPC Code 075926608487

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 1 cup (191g)

cup

Calories 189

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 529mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna With Meat Sauce are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna With Meat Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna With Meat Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Lasagna Pasta (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tomato Puree (Water, Tomato Paste), Cooked Beef, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cottage Cheese (Fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono- & Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Microbial Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-modified, Salt, Sugar, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Spices, Garlic Powder.