Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer

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Brand Signature Select

UPC Code 021130155798

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 bowl (269g)

bowl

Calories 511

Total Fat 32g 41%

Saturated Fat 15g 75%

Cholesterol 70mg 23%

Sodium 710mg 31%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Basmati Rice, Paneer Cheese (Pasteurized Cow's Milk, Acetic Acid, Citric Acid), Spinach, Water, Onion, Canola Oil, Cream (Milk), Butter (Cream, Natural Flavors), Garlic Puree, Ginger Puree (Ginger, Water), Tomatoes In Puree (Tomatoes, Tomato Puree, Salt), Salt, Cornstarch, Spices (Including Turmeric), Masala Spice Mix (Spices, Salt, Mango), Cayenne Pepper.