Kale Krunch Spicy Superfood

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Brand Alive & Radiant

UPC Code 827455000733

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Krunch Spicy Superfood are 28% in carbs, 56% in fat, and 17% in protein.

carbs: 28%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Krunch Spicy Superfood is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Krunch Spicy Superfood is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.