Arugula Cabbage With Sesame, Dill, And Garlic

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Brand Alive & Radiant

UPC Code 827455004236

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 0.5 pkg (28g)

pkg

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg of Arugula Cabbage With Sesame, Dill, And Garlic are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Arugula Cabbage With Sesame, Dill, And Garlic is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arugula Cabbage With Sesame, Dill, And Garlic is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage*, Arugula*, Sesame Seeds*, Lemon Juice*, Pumpkin Seeds*, Chia Seeds*, Nutritional Yeast, Garlic*, Extra Virgin Olive Oil*, Himalayan Crystal Salt, Apple Cider Vinegar*, Caraway Seeds*, Dill*.