Chocolate Fudge Mug Cake Mix Packets

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Brand Zoneperfect

UPC Code 638102675675

Data Source USDA

Nutrition Facts

Package Weight 184 g

Serving Sizes 1 packet (46g)

packet

Calories 190

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 120mg 40%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Chocolate Fudge Mug Cake Mix Packets are 35% in carbs, 44% in fat, and 21% in protein.

carbs: 35%

fat: 44%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fudge Mug Cake Mix Packets is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fudge Mug Cake Mix Packets is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Erythritol, Chocolate Powder (Unsweetened Chocolate [Processed With Alkali], Cocoa Powder [Processed With Alkali]), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate [Processed With Alkali], Cocoa Butter, Soy Lecithin, Natural Flavor), Almond Flour, Creamer (High Oleic Sunflower Oil, Inulin, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Mixed Tocopherols [For Freshness]), Cocoa Powder (Processed With Alkali), Pasteurized Whole Egg Solids, Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Natural Flavors, Semi-sweet Chocolate Powder (Sugar, Unsweetened Chocolate [Processed With Alkali], Dextrose); Less Than 2% Of: Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Inulin, Sodium Bicarbonate, Sea Salt, And Stevia Leaf Extract.