Black Cherry Chocolate Flavored Just Mix Greek Yogurt

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Brand Ahold

UPC Code 688267532061

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Chocolate Flavored Just Mix Greek Yogurt are 47% in carbs, 30% in fat, and 23% in protein.

carbs: 47%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Chocolate Flavored Just Mix Greek Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Chocolate Flavored Just Mix Greek Yogurt is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Lowfat Yogurt: Cultured Pasteurized Nonfat Milk, Sugar, Cream, Cherries, Cherry Juice Concentrate, Natural Flavor, Pectin, Vegetable Juice Concentrate (Color), Locust Bean Gum, Sodium Citrate, Citric Acid, Calcium Chloride. Topping: Chocolate Chunks (Chocolate Liquor, Sugar, Vanilla Extract), White Fudge Brownie Clusters (White Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Unenriched Wheat Flour, Palm Oil, Water, Cocoa Processed With Alkali, Cocoa, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Natural Flavor, Tocopherol [Natural Mixed Tocopherols, Soybean Oil]). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.