Greek Nonfat Yogurt, Blood Orange

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Brand Ahold

UPC Code 688267146435

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Blood Orange are 58% in carbs, 0% in fat, and 42% in protein.

carbs: 58%

fat: 0%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Blood Orange is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Blood Orange is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Orange Pulp Cells, Blood Orange Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Citric Acid, Fruit And Vegetable Juice Concentrates For Color, Calcium Chloride, Live Active Cultured: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.