Saltie Public Food Database

Raspberry & Blueberry Raw Cakes

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Brand Nats
UPC Code 745114234018
Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/130 g
Serving Size 65g
g
Calories 280
Total Fat 20g 26%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 15g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Raspberry & Blueberry Raw Cakes are 26% in carbs, 65% in fat, and 9% in protein.

carbs: 26%
fat: 65%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry & Blueberry Raw Cakes is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry & Blueberry Raw Cakes is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Cake Ready To Eat. Raw Cakes Raspberry-blueberry: Dates, Almonds, Cashew, Coconut Milk, Agave Syrup, Non-hydrogenated Coconut Oil, Raspberry, Blueberry, Lemon, Pistachios.

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