Saltie Public Food Database

Lime & Mango Raw Cakes

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Brand Nats
UPC Code 745114249265
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/130 g
Serving Size 65g
g
Calories 270
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 15g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Lime & Mango Raw Cakes are 25% in carbs, 64% in fat, and 10% in protein.

carbs: 25%
fat: 64%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Lime & Mango Raw Cakes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lime & Mango Raw Cakes is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ready-to-eat Raw Cake Lime-mango: Dates, Cashews, Almonds, Coconut Milk, Agave Syrup, Mango, Non-hydrogenated Coconut Oil, Lime, Lemon, Cornflower Petals.

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