Garbanzos Chick Peas

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Brand Bush's Best

UPC Code 039400017028

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 21.1g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Garbanzos Chick Peas are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzos Chick Peas is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzos Chick Peas is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.