Four Bean Salad
🥗
UPC Code
021054640127
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
130
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Four Bean Salad are
45% in carbs, 40% in fat, and 15% in protein.
carbs:
45%
fat:
40%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Four Bean Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Bean Salad is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans (Black Beans Water, Salt, Calcium Chloride, Ferrous Gluconate), Red Roasted Pepper (Red Papper Walter Salt, Citric Acid), Kidney Beans (Kidney Beans Water, Salt, Calcium Chlorde), Chickpea (Chickpea, Water Salt). Com, Com Oil, Parsley Onions, Garlic, Sait Sugar, Vinegar Spices, 0.1% Sodium Benzoale And Potassium Sorbate
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