Blue Cheese
🧀
UPC Code
030684710995
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
104
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
27mg
9%
Sodium
412mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Blue Cheese are
0% in carbs, 75% in fat, and 25% in protein.
carbs:
0%
fat:
75%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Blue Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cow's Milk, Cheese Cultures, Salt, Penicillium Roqueforti.
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