Saltie Public Food Database

Pumpkin Roll

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UPC Code 010374188259
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1 slice (73g)
slice
Calories 270
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 220mg 10%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 29g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpkin Roll are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Roll is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Roll is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Margarine [Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate], Eggs, Wheat Flour, Invert Sugar, Soybean Oil, Cream Filling [Water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono-delta-lactone, Titanium Dioxide, Methylhydroxyproplcellulose, Potassium Sorbate And Sodium And Sodium Benzoate (Preservatives), Natural And Artificial Flavors, Fruit And Vegetable Juice (Color)], Natural Flavors, Corn Starch, Dehydrated Pumpkin [Pumpkin, Maltodextrin, Corn Flour, Lecithin], Fruit Juice (Grape, Apple, Pear), Natural Grain Dextrin, Canola Oil, Eggs (Dried), Glycerin, Spices [Cinnamon, Ginger, Clove], Salt, Powdered Sugar [Dextrose, Corn Starch, Vegetable Shortening (Palm Oil), Titanium Dioxide, Natural And Artificial Flavor], Guar & Xanthan Gums, Oat Fiber, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Caramel Color, Baking Soda, Locust Bean Gum, Wheat Gluten, Annatto, Nonfat Dry Milk, Potassium Sorbate (Preservative), Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia.

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