Saltie Public Food Database

Potato Salad

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UPC Code 078742213514
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/908 g
Serving Sizes 1/2 cup (140g)
cup
Calories 230
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 105mg 35%
Sodium 659mg 29%
Total Carbohydrate 25.1g 9%
Dietary Fiber 2g 7%
Sugars 7g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Potato Salad are 46% in carbs, 54% in fat, and 0% in protein.

carbs: 46%
fat: 54%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Hard Cooked Egg, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [Color], Citric Acid, Natural Flavor), Water, Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavor, Turmeric, Onions), Onions, Vinegar, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dill Weed, Paprika, Xanthan Gum, White Pepper, Red Pepper Granules, Annatto Extract (Color).

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