Korean Style Chili Organic Rice & Quinoa Bowl

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Brand Lundberg Family Farms

UPC Code 073416536401

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 411

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 70.9g 26%

Dietary Fiber 8.9g 32%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Korean Style Chili Organic Rice & Quinoa Bowl are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Style Chili Organic Rice & Quinoa Bowl is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Style Chili Organic Rice & Quinoa Bowl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cooked Brown Basmati Rice, *Cooked Tri-color Quinoa, *Shelled Edamame, *Sweet Potato, *Onion, *Broccoli, *Seasoning Blend (*Cane Sugar, *Vinegar Powder [*Rice Maltodextrin, *White Distilled Vinegar), *Chili Pepper, *Sesame Seeds, Sea Salt, *Paprika, *Rice Concentrate, *Garlic, *Tamari Soy Sauce Powder [*Tamari Soy Sauce (*Soybeans, Salt), *Maltodextrin, Salt), *Sesame Oil), *High Oleic Sunflower Oil.