Saltie Public Food Database

Fruit Punch

🍽
Brand Paradise
UPC Code 853613004466
Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/0.5 L
Serving Sizes 8.0 oz (240ml)
oz
Calories 79
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.0 oz of Fruit Punch are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Punch is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Punch is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Potassium Citrate, And Red 40.

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