Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce

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Brand Boca

UPC Code 759283002439

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (170g)

cup

Calories 139

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 381mg 17%

Total Carbohydrate 20.1g 7%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%

fat: 24%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Parmesan And Cheddar Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of: Butter [Cream, Salt], Canola Oil, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Cooked Brown Rice (Water, Rice), Water, Green Bell Peppers, Corn, Black Beans, Diced Tomatoes, Roasted Red Onions, Textured Vegetable Protein (Soy Protein Concentrate, Malt Extract [Color]), Soy Protein Concentrate, Seasoning (Natural Flavor, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Spice [Contains Celery], Glutamic Acid), Barley Malt Extract, Caramel Color.