Pumpkin Muffins

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Brand Rubicon Bakers

UPC Code 631782003103

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (85g)

muffin

Calories 250

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 250mg 11%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Muffins are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Muffins is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Cane Sugar, Brown Sugar, Water, Cage-free Eggs,cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Expeller-pressed Canola Oil, Palm Oil, Pumpkin Seeds, Butter (Cream), Yogurt (Cultured Grade A Nonfat Milk, Pectin), Fresh Lemon Juice, Cinnamon, Sea Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Ginger, Nutmeg, Cloves, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives).