Olive & Garlic Tapenade

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Brand Cibo Naturals

UPC Code 022009110641

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 12g 15%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Olive & Garlic Tapenade are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%

fat: 90%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive & Garlic Tapenade is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive & Garlic Tapenade is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kalamata Olives (Kalamata Olives, Water, Sea Salt), Expeller Pressed Canola Oil, Capers (Capers, Water, Distilled Vinegar, Salt), Organic Extra Virgin Olive Oil, Parsley, Garlic, Spices.