Sweetened Red Beans (Mashed)

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Brand Morinaga

UPC Code 039074529957

Data Source USDA

Nutrition Facts

Package Weight 18.34 oz/520 g

Serving Sizes 0.5 cup (130g)

cup

Calories 300

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 68g 25%

Dietary Fiber 7g 25%

Sugars 47.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sweetened Red Beans (Mashed) are 89% in carbs, 1% in fat, and 9% in protein.

carbs: 89%

fat: 1%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Red Beans (Mashed) is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Red Beans (Mashed) is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.