Pesto, Artichoke Lemon, Artichoke Lemon

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Brand Cibo Naturals

UPC Code 022009110634

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (56g)

cup

Calories 210

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pesto, Artichoke Lemon, Artichoke Lemon are 4% in carbs, 92% in fat, and 4% in protein.

carbs: 4%

fat: 92%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto, Artichoke Lemon, Artichoke Lemon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto, Artichoke Lemon, Artichoke Lemon is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes (Artichokes, Water, Salt, Citric Acid And Ascorbic Acid), Expeller Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Rennet), Extra Virgin Olive Oil, Garlic, Lemon Juice, Sea Salt, Parsley, Spices.