Tuna Salad

🥗

Brand Taste Of Inspirations

UPC Code 725439803793

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 100g

Calories 300

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 500mg 22%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Tuna Salad are 8% in carbs, 77% in fat, and 15% in protein.

carbs: 8%

fat: 77%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna (Fish [Tuna], Water, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Water, Vinegar, Salt, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Citric Acid, Black Pepper.