Clusters & Flakes, Cherry Almond

🍒

Brand Peace Cereal

UPC Code 075070104484

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.67 cup (55g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Clusters & Flakes, Cherry Almond are 69% in carbs, 22% in fat, and 8% in protein.

carbs: 69%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Clusters & Flakes, Cherry Almond is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clusters & Flakes, Cherry Almond is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Brown Rice, Whole Wheat Flour, Rice Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Almonds, Salt, Natural Flavor, Cherry Powder.